Belly Breathing and Relaxation
Mental and emotional stress can often cause physical tension, especially around the neck and shoulders. Taking a few minutes a day to perform a belly breathing exercise may help with both the physical and mental aspects of stress. In this video Dr Kade (Chiropractor) demonstrates how to do this quick and easy exercise. Our Chiropractors are available for appointments Monday to Saturday at Anderson Family Chiropractic in Mackay.