Here's a great stretch for the gastrocnemius and soleus muscles, also known as the calf muscles. This is a great stretch for runners or anyone who suffers from ankle pain or tight legs. Dr Kade (Chiropractor) and our Remedial Massage Therapists see a variety of issues with the extremities, if you're in Mackay and want to see if Chiropractic, dry needling or
remedial massage could help you, give us a call on 07 49426930 and book your appointment today!
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