Beginners Workout

The new year is a time where a lot of us set fitness goals for ourselves,  it can often be quite hard to make time for a workout. The good news is you do not need fancy equipment or an expensive gym membership to start moving your body in a healthy, challenging way!

We have a great beginners workout designed by Paul at Perceptive Health and Fitness which is a great way to start moving your body and improving your fitness levels -  just ask us for a copy next time you are in for your appointment or download your copy here.

Make sure you always consult a health professional before starting any exercise program. If you are looking for tailored exercises for injury rehab book an appointment with Dr Kade (Chiropractor), or if you are looking for something more challenging check out Paul at Perceptive Health and Fitness!