Did you know that just 30 minutes a day of brisk walking can increase your cardiovascular and pulmonary (heart and lung) fitness, reduce your risk of heart disease, increase your muscle strength and endurance, create a naturally upright posture, and improve your spinal health? Whether you’ve had an active lifestyle for many years or you’re just wanting to kickstart your fitness goals, walking is the perfect, low impact exercise that can easily fit into your life. Start by set