Spikey Ball Self Massage For Feet and Hands
Our Chiropractors and Remedial Massage Therapists often see patients for conditions other than the usual Lower back pain, neck pain and...
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Anderson Family Chiropractic
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Chiropractic Care Mackay
Chiropractic Care Mackay
REMEDIAL
MASSAGE
REMEDIAL
MASSAGE
Relieve pain and tension
Anderson Family Chiropractic Health Centre Blog
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Chiropractor
- Sep 13, 2022
- 2 min
Static Vs Active Stretching
Dr Tyson (Chiropractor) is demonstrating some fantastic stretches here, but a very common question we get asked is when should we be...
Chiropractor
- Jun 21, 2022
- 1 min
Rotator Cuff Internal And External Rotation Exercise
A very common condition our Chiropractors and Remedial Massage Therapists at Anderson Family Chiropractic in Mackay see is Rotator Cuff...
Chiropractor
- Jun 7, 2022
- 2 min
Hormones, Pelvic Girdle Pain and How Chiropractic Can Help During Pregnancy
One of the most common conditions we see pregnant people presenting to our Chiropractors with is Pelvic Girdle Pain. The pelvic girdle is...
Chiropractor
- Apr 19, 2022
- 1 min
What is that Clicking Thing?? The Activator and How it Works
The Handheld Adjusting Tool, also know as an Activator, is a spring loaded device that when used applies a very quick, specific force to...
Chiropractor
- Aug 26, 2021
- 1 min
Pregnancy Stretch #3 Hip Adductor Stretch
This stretch can help with hip and pelvic mobility, and is very good if you've been on your feet and walking around during late stage...
Chiropractor
- Aug 17, 2021
- 1 min
Pregnancy Stretch #2 Modified Childs Pose
This is a great relaxing stretch for the whole back, hips and legs, and can be done in any stage of pregnancy and post-partum. Dr Kade...
Chiropractor
- Jul 21, 2021
- 1 min
Pregnancy Stretch #1 Cat/Cow
Dr Kade Anderson (Chiropractor) is demonstrating the Cat/Cow stretch, one of the stretches that she has been using to keep lower back...
Chiropractor
- Jul 5, 2021
- 1 min
Chiropractic and Pregnancy
Dr Kade (Chiropractor) is passionate about looking after the health and wellbeing of pregnant woman throughout their pre and post partum...
Chiropractor
- Mar 15, 2021
- 1 min
Rotator Cuff (Shoulder) Stretches
Stretch Time! In this video, Dr Lucas (Chiropractor) talks about the different muscles that make up the rotator cuff, and demonstrates...
Chiropractor
- Feb 19, 2021
- 1 min
What is Sciatica?
Sciatica is a very common condition we see in practice affecting the low back and pelvis region, but there is a lot of misconception on...
Chiropractor
- Jan 20, 2021
- 1 min
Archies Thongs Now in Stock!
We here at Anderson Family Chiropractic in Mackay are so excited to now be stocking Archies! A common problem that our Chiropractors and...
Chiropractor
- Jan 12, 2021
- 3 min
You’re a Machine! Kinetic Chains and Biomechanics
Even though self-care is a relatively new concept and it has become more acceptable to take some “me time”, the advice has been present...
Chiropractor
- Dec 3, 2020
- 3 min
Acute Torticollis: the how, what and why of wry (neck)
Hi all, Dr Lucas here. Over the last few months we have been pretty busy in the clinic with both the expansion and renovation into the...
Chiropractor
- Sep 16, 2020
- 1 min
Gastrocnemius and Soleus Stretch (Calf)
Dr Lucas (Chiropractor) is demonstrating how to stretch the 2 major muscles in the calf - the Gastrocnemius and Soleus muscles. This is a...
Chiropractor
- Sep 4, 2020
- 3 min
Are you metal enough? A look into Iron deficiency Anaemia and fatigue
In our day and age, fatigue is extremely common. It seems as though once you hit the teenage years and have responsibilities, it all...
Chiropractor
- Jul 27, 2020
- 3 min
Movement is life: Why proper spinal motion is important
In science, there are 7 key characteristics which define something as “alive”. These are Nutrition, Respiration, Excretion, Growth,...
Chiropractor
- Jul 13, 2020
- 2 min
Did hard work ever kill anyone? A look into Repetitive Stress Injuries (RSI’s)
It’s a saying as old as time, and one which is a staple of parents, bosses and teachers alike. However, with reports of ⅓ of all worker...
Chiropractor
- May 18, 2020
- 3 min
Trigger Points and Referred Pain
Everyone has felt the tightness and tension that can occur every now and then in their bodies. The feeling of muscles tightening can be...
Chiropractor
- May 14, 2020
- 3 min
Grin and bear it: Jaw and Neck Pain
Jaw Pain and clicking are both signs and symptoms of issues within the joint connecting the jaw to the skull, called the...
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