top of page

Pregnancy Stretch #3 Hip Adductor Stretch

Writer's picture: ChiropractorChiropractor

Updated: Jun 7, 2022

This stretch can help with hip and pelvic mobility, and is very good if you've been on your feet and walking around during late stage pregnancy, as the forward pelvic tilt increases. It can also be useful for pelvic girdle pain during pregnancy, also known as Pubic Symphysis Dysfunction. This stretch can help mitigate the issues caused by the forward pelvic tilt during the late stages of pregnancy, a problem that Dr Kade (Chiropractor) knew all too well! Always consult with your Chiropractor or Remedial Massage Therapist at Anderson Family Chiropractic in Mackay before attempting an exercise to make sure it is right for you.




Comments


Book your Initial Consultation Today

FIND US

 

Shop 2 Greenfields Convenience Centre
4-6 Grandview Drive (Next to Baskin Robbins)

North Mackay QLD 4740

Phone: 07 4942 6930

Fax: 07 49 421 523

Email: admin@andersonfamilychiro.com.au

​

​

OPENING HOURS

​Mon

Tue

Wed

Thu

Fri

Sat

Sun

​

​

​

7:15am to 6:30pm

7:15am to 6:30pm

7:15am to 6:30pm

7:15am to 6:30pm

7:15am to 6:30pm

7:15am to 12pm

Closed

​

​

​

SIGN UP TO OUR NEWSLETTER

© 2023 by Anderson Family Chiropractic Health Centre

FOLLOW US

​

  • White Facebook Icon
  • Anderson Family Chiro Instagram
  • White Google+ Icon
bottom of page