top of page

Pregnancy Stretch #3 Hip Adductor Stretch

Updated: Jun 7, 2022

This stretch can help with hip and pelvic mobility, and is very good if you've been on your feet and walking around during late stage pregnancy, as the forward pelvic tilt increases. It can also be useful for pelvic girdle pain during pregnancy, also known as Pubic Symphysis Dysfunction. This stretch can help mitigate the issues caused by the forward pelvic tilt during the late stages of pregnancy, a problem that Dr Kade (Chiropractor) knew all too well! Always consult with your Chiropractor or Remedial Massage Therapist at Anderson Family Chiropractic in Mackay before attempting an exercise to make sure it is right for you.


bottom of page