Gastrocnemius and Soleus Stretch (Calf)

Updated: Feb 19

Dr Lucas (Chiropractor) is demonstrating how to stretch the 2 major muscles in the calf - the Gastrocnemius and Soleus muscles. This is a great stretch for runners, or anyone who sufferers from pain at the back of the ankle or knees. If these are problems you suffer with make sure to mention this to the Chiropractor or Massage Therapist at Anderson Family Chiropractic, Mackay!