This is a great relaxing stretch for the whole back, hips and legs, and can be done in any stage of pregnancy and post-partum. Dr Kade (Chiropractor) from Anderson Family Chiropractic in Mackay did this stretch daily throughout her pregnancy, and along with Chiropractic adjustments it helped keep her back and pelvis mobile and pain-free. Always talk with your Chiropractor or Remedial Massage Therapist about what exercises are right for you.