Getting a grip on hand strength

Hand Strength is an important but often overlooked aspect of overall strength within the body. It incorporates multiple different and long reaching structures within the hand and forearm which must work in harmony to allow the most precise, yet strong movements within the body. It is also one of the least identified problems within the general population since it usually comes on slowly and refers pain to areas higher in the arm. This blog post aims to educate you as to how to identify if you have a grip strength issue, and what may be contributing to the issue.