Anderson Family Chiropractic Health Centre Blog

May 7, 2020
2 min

What IS a 'pinched nerve'?

Have you ever experienced pain in your arms or legs that can’t be explained by a direct injury? You may have been told you’ve ‘pinched a...

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Chiropractor

Apr 17, 2020
3 min

Keeping Healthy in Quarantine!

At first, getting two weeks off work or school may seem like a fun holiday but those who have had to stay at home due to illness in the...

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Chiropractor

Oct 17, 2019
2 min

What's In Your Knee?

WHAT’S IN YOUR KNEE? Your knee is a complex structure and is one of the most stressed joints in the body. It is classed as a ‘hinge’...

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Chiropractor

Oct 10, 2019
3 min

Rotator Cuff: What You Need to Know!

Your rotator cuff is an important group of muscles that keep the ball (head) of your upper-arm bone (humerus) in your shoulder socket and...

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Chiropractor

Oct 3, 2019
3 min

How To: Wear a Backpack!

The weight of schoolbags used these days is having a huge impact on young spines, especially when combined with improper use. Paying...

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Sep 26, 2019
2 min

Walk for your Health!

Did you know that just 30 minutes a day of brisk walking can increase your cardiovascular and pulmonary (heart and lung) fitness, reduce...

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Chiropractor

Sep 5, 2019
4 min

Cold Laser Therapy

Anderson Family Chiropractic now offers Cold Laser Therapy! This article details how this type of therapy works and what types of...

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Aug 16, 2019
2 min

Is Coffee Bad for You?

Is Coffee Bad for You? The risks and benefits of consuming coffee are a constant topic of contention. In 2017, a study (1) was conducted...

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Chiropractor

Aug 7, 2019
2 min

Side Effects of Poor Posture

Did you know that your posture can affect so much more than just your appearance? Other side effects of poor posture can include: -...

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Chiropractor

Jul 11, 2019
1 min

Text Neck

Text neck is one way to refer to the posture we adopt when on our phone, tablet or even computer. What happens: · You look down · Your...

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