WHAT’S IN YOUR KNEE? Your knee is a complex structure and is one of the most stressed joints in the body. It is classed as a ‘hinge’...

Your rotator cuff is an important group of muscles that keep the ball (head) of your upper-arm bone (humerus) in your shoulder socket and...

The weight of schoolbags used these days is having a huge impact on young spines, especially when combined with improper use. Paying...

Did you know that just 30 minutes a day of brisk walking can increase your cardiovascular and pulmonary (heart and lung) fitness, reduce...

FREQUENTLY ASKED QUESTIONS If you’ve ever been curious about chiropractic, what we do, or how we do it - this is the article for you! If...

Anderson Family Chiropractic now offers Cold Laser Therapy! This article details how this type of therapy works and what types of...

Is Coffee Bad for You? The risks and benefits of consuming coffee are a constant topic of contention. In 2017, a study (1) was conducted...

Did you know that your posture can affect so much more than just your appearance? Other side effects of poor posture can include: -...

Text neck is one way to refer to the posture we adopt when on our phone, tablet or even computer. What happens: · You look down · Your...