Anderson Family Chiropractic Health Centre Blog

Apr 11, 2019
1 min

DID YOU KNOW: Core Strengthening!

DID YOU KNOW? Multiple studies have shown that incorporation of core strengthening exercises can assist in the reduction of low back...

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Chiropractor

Feb 22, 2019
1 min

Calf Muscle Stretch

Here's a great stretch for the gastrocnemius and soleus muscles, also known as the calf muscles. This is a great stretch for runners or...

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Chiropractor

Feb 14, 2019
1 min

Chiropractic and Cervicogenic Headaches

Did you know neck problems can also cause headaches? Cervicogenic headaches are headaches that are caused by pain-sensitive structures in...

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Chiropractor

Jan 31, 2019
1 min

Beginners Workout

The new year is a time where a lot of us set fitness goals for ourselves, it can often be quite hard to make time for a workout. The...

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Chiropractor

Dec 10, 2018
1 min

Middle Back (Thoracic) Stretch

This stretch I am demonstrating is to help with anyone who suffers with middle back pain, stiffness or who finds themselves slouching...

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Chiropractor

Nov 2, 2018
1 min

Tennis Elbow (Wrist Extensor) Stretch

This is a great stretch for anyone who deals with tennis elbow symptoms, tight forearms or trouble gripping and twisting.

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Chiropractor

Aug 14, 2018
1 min

Pectoral (Anterior Chest) Stret

Dr Kade Anderson (Chiropractor) is demonstrating a stretch for the anterior chest. This helps to manage excessive forward head carriage...

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Chiropractor

Jul 10, 2018
1 min

Psoas Stretch

Dr Kade Anderson (Chiropractor) is demonstrating a great stretch for the Psoas and Hip Flexor muscles. This stretch is great for runners...

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Chiropractor

Jun 29, 2018
1 min

Gluteal and Piriformis Stretch

In this video, Dr Kade Anderson (Chiropractor) demonstrates a stretch for the gluteals and piriformis muscles. This is a great stretch...

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Postural Stretch for the Neck and Shoulders

Chiropractor

Jun 29, 2018
1 min

Postural Stretch for the Neck and Shoulders

In this video, Dr Kade Anderson (Chiropractor) demonstrates a postural stretch to help relieve tension in the neck and shoulders and...

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Chiropractor

Jun 16, 2018
1 min

What Is Chiropratic?

At its core, Chiropractic is an allied health discipline which focuses on the body’s inherent ability to heal itself without the use of...

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