Getting a good night’s sleep plays an important part in your overall health and wellbeing. If you're struggling with sleep, check out the...

Do you suffer from aches and pains in your lower back? Well you are not alone! According to the Australian Bureau of Statistics, It is...

DID YOU KNOW? Multiple studies have shown that incorporation of core strengthening exercises can assist in the reduction of low back...

Here's a great stretch for the gastrocnemius and soleus muscles, also known as the calf muscles. This is a great stretch for runners or...

Did you know neck problems can also cause headaches? Cervicogenic headaches are headaches that are caused by pain-sensitive structures in...

The new year is a time where a lot of us set fitness goals for ourselves, it can often be quite hard to make time for a workout. The...

This stretch I am demonstrating is to help with anyone who suffers with middle back pain, stiffness or who finds themselves slouching...

This is a great stretch for anyone who deals with tennis elbow symptoms, tight forearms or trouble gripping and twisting.

Dr Kade Anderson (Chiropractor) is demonstrating a stretch for the anterior chest. This helps to manage excessive forward head carriage...

Dr Kade Anderson (Chiropractor) is demonstrating a great stretch for the Psoas and Hip Flexor muscles. This stretch is great for runners...

In this video, Dr Kade Anderson (Chiropractor) demonstrates a stretch for the gluteals and piriformis muscles. This is a great stretch...

In this video, Dr Kade Anderson (Chiropractor) demonstrates a postural stretch to help relieve tension in the neck and shoulders and...

At its core, Chiropractic is an allied health discipline which focuses on the body’s inherent ability to heal itself without the use of...