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Anderson Family Chiropractic
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Chiropractic Care Mackay
Chiropractic Care Mackay
REMEDIAL
MASSAGE
REMEDIAL
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Relieve pain and tension

Anderson Family Chiropractic Health Centre Blog
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5 Tips for a Good Night's Sleep
Getting a good night’s sleep plays an important part in your overall health and wellbeing. If you're struggling with sleep, check out the...
Chiropractor
Jun 14, 20191 min read
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Treating Low Back Pain Without Medication
Do you suffer from aches and pains in your lower back? Well you are not alone! According to the Australian Bureau of Statistics, It is...
Chiropractor
Jun 6, 20192 min read
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DID YOU KNOW: Core Strengthening!
DID YOU KNOW? Multiple studies have shown that incorporation of core strengthening exercises can assist in the reduction of low back...
Chiropractor
Apr 11, 20191 min read
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Calf Muscle Stretch
Here's a great stretch for the gastrocnemius and soleus muscles, also known as the calf muscles. This is a great stretch for runners or...
Chiropractor
Feb 22, 20191 min read
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Chiropractic and Cervicogenic Headaches
Did you know neck problems can also cause headaches? Cervicogenic headaches are headaches that are caused by pain-sensitive structures in...
Chiropractor
Feb 14, 20191 min read
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Beginners Workout
The new year is a time where a lot of us set fitness goals for ourselves, it can often be quite hard to make time for a workout. The...
Chiropractor
Jan 31, 20191 min read
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Middle Back (Thoracic) Stretch
This stretch I am demonstrating is to help with anyone who suffers with middle back pain, stiffness or who finds themselves slouching...
Chiropractor
Dec 10, 20181 min read
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Tennis Elbow (Wrist Extensor) Stretch
This is a great stretch for anyone who deals with tennis elbow symptoms, tight forearms or trouble gripping and twisting.
Chiropractor
Nov 2, 20181 min read
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Pectoral (Anterior Chest) Stret
Dr Kade Anderson (Chiropractor) is demonstrating a stretch for the anterior chest. This helps to manage excessive forward head carriage...
Chiropractor
Aug 14, 20181 min read
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Psoas Stretch
Dr Kade Anderson (Chiropractor) is demonstrating a great stretch for the Psoas and Hip Flexor muscles. This stretch is great for runners...
Chiropractor
Jul 10, 20181 min read
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Gluteal and Piriformis Stretch
In this video, Dr Kade Anderson (Chiropractor) demonstrates a stretch for the gluteals and piriformis muscles. This is a great stretch...
Chiropractor
Jun 29, 20181 min read
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Postural Stretch for the Neck and Shoulders
In this video, Dr Kade Anderson (Chiropractor) demonstrates a postural stretch to help relieve tension in the neck and shoulders and...
Chiropractor
Jun 29, 20181 min read
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What Is Chiropratic?
At its core, Chiropractic is an allied health discipline which focuses on the body’s inherent ability to heal itself without the use of...
Chiropractor
Jun 16, 20181 min read
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