Anderson Family Chiropractic Health Centre Blog

May 18, 2020
3 min

Trigger Points and Referred Pain

Everyone has felt the tightness and tension that can occur every now and then in their bodies. The feeling of muscles tightening can be...

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May 14, 2020
3 min

Grin and bear it: Jaw and Neck Pain

Jaw Pain and clicking are both signs and symptoms of issues within the joint connecting the jaw to the skull, called the...

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May 11, 2020
2 min

Does Knuckle Cracking cause Arthritis?

Ever been told (usually by your parents or grandparents) that if you crack your knuckles too much then you will wear them out? It was a...

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May 7, 2020
2 min

What IS a 'pinched nerve'?

Have you ever experienced pain in your arms or legs that can’t be explained by a direct injury? You may have been told you’ve ‘pinched a...

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Apr 20, 2020
1 min

Belly Breathing and Relaxation

Mental and emotional stress can often cause physical tension, especially around the neck and shoulders. Taking a few minutes a day to...

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Apr 17, 2020
3 min

Keeping Healthy in Quarantine!

At first, getting two weeks off work or school may seem like a fun holiday but those who have had to stay at home due to illness in the...

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Mar 30, 2020
3 min

Getting a grip on hand strength

Hand Strength is an important but often overlooked aspect of overall strength within the body. It incorporates multiple different and...

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Mar 10, 2020
3 min

Chiropractic and Ankle Injuries

Everyone either has done it or known someone who has done it. A misstep during sport, a slip or fall on a wet surface or maybe a big...

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Feb 24, 2020
3 min

Spinal/Disc Degeneration + Chiropractic

Spinal discs are an integral part of the spine, acting as shock absorbers for the impacts of daily life. They take approximately 80% of...

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Oct 17, 2019
2 min

What's In Your Knee?

WHAT’S IN YOUR KNEE? Your knee is a complex structure and is one of the most stressed joints in the body. It is classed as a ‘hinge’...

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Oct 10, 2019
3 min

Rotator Cuff: What You Need to Know!

Your rotator cuff is an important group of muscles that keep the ball (head) of your upper-arm bone (humerus) in your shoulder socket and...

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Oct 3, 2019
3 min

How To: Wear a Backpack!

The weight of schoolbags used these days is having a huge impact on young spines, especially when combined with improper use. Paying...

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Sep 26, 2019
2 min

Walk for your Health!

Did you know that just 30 minutes a day of brisk walking can increase your cardiovascular and pulmonary (heart and lung) fitness, reduce...

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Sep 19, 2019
3 min

FAQ

FREQUENTLY ASKED QUESTIONS If you’ve ever been curious about chiropractic, what we do, or how we do it - this is the article for you! If...

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Sep 5, 2019
4 min

Cold Laser Therapy

Anderson Family Chiropractic now offers Cold Laser Therapy! This article details how this type of therapy works and what types of...

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Aug 16, 2019
2 min

Is Coffee Bad for You?

Is Coffee Bad for You? The risks and benefits of consuming coffee are a constant topic of contention. In 2017, a study (1) was conducted...

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Aug 7, 2019
2 min

Side Effects of Poor Posture

Did you know that your posture can affect so much more than just your appearance? Other side effects of poor posture can include: -...

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Jul 11, 2019
1 min

Text Neck

Text neck is one way to refer to the posture we adopt when on our phone, tablet or even computer. What happens: · You look down · Your...

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Jun 14, 2019
1 min

5 Tips for a Good Night's Sleep

Getting a good night’s sleep plays an important part in your overall health and wellbeing. If you're struggling with sleep, check out the...

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Treating Low Back Pain Without Medication

Chiropractor

Jun 6, 2019
2 min

Treating Low Back Pain Without Medication

Do you suffer from aches and pains in your lower back? Well you are not alone! According to the Australian Bureau of Statistics, It is...

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