Hand Strength is an important but often overlooked aspect of overall strength within the body. It incorporates multiple different and...

Everyone either has done it or known someone who has done it. A misstep during sport, a slip or fall on a wet surface or maybe a big...

Spinal discs are an integral part of the spine, acting as shock absorbers for the impacts of daily life. They take approximately 80% of...

WHAT’S IN YOUR KNEE? Your knee is a complex structure and is one of the most stressed joints in the body. It is classed as a ‘hinge’...

Your rotator cuff is an important group of muscles that keep the ball (head) of your upper-arm bone (humerus) in your shoulder socket and...

The weight of schoolbags used these days is having a huge impact on young spines, especially when combined with improper use. Paying...

Did you know that just 30 minutes a day of brisk walking can increase your cardiovascular and pulmonary (heart and lung) fitness, reduce...

FREQUENTLY ASKED QUESTIONS If you’ve ever been curious about chiropractic, what we do, or how we do it - this is the article for you! If...

Anderson Family Chiropractic now offers Cold Laser Therapy! This article details how this type of therapy works and what types of...

Is Coffee Bad for You? The risks and benefits of consuming coffee are a constant topic of contention. In 2017, a study (1) was conducted...

Did you know that your posture can affect so much more than just your appearance? Other side effects of poor posture can include: -...

Text neck is one way to refer to the posture we adopt when on our phone, tablet or even computer. What happens: · You look down · Your...

Getting a good night’s sleep plays an important part in your overall health and wellbeing. If you're struggling with sleep, check out the...

Do you suffer from aches and pains in your lower back? Well you are not alone! According to the Australian Bureau of Statistics, It is...

DID YOU KNOW? Multiple studies have shown that incorporation of core strengthening exercises can assist in the reduction of low back...

Here's a great stretch for the gastrocnemius and soleus muscles, also known as the calf muscles. This is a great stretch for runners or...

Did you know neck problems can also cause headaches? Cervicogenic headaches are headaches that are caused by pain-sensitive structures in...

The new year is a time where a lot of us set fitness goals for ourselves, it can often be quite hard to make time for a workout. The...

This stretch I am demonstrating is to help with anyone who suffers with middle back pain, stiffness or who finds themselves slouching...

This is a great stretch for anyone who deals with tennis elbow symptoms, tight forearms or trouble gripping and twisting.