In science, there are 7 key characteristics which define something as “alive”. These are Nutrition, Respiration, Excretion, Growth,...

It’s a saying as old as time, and one which is a staple of parents, bosses and teachers alike. However, with reports of ⅓ of all worker...

Everyone has felt the tightness and tension that can occur every now and then in their bodies. The feeling of muscles tightening can be...

Jaw Pain and clicking are both signs and symptoms of issues within the joint connecting the jaw to the skull, called the...

Ever been told (usually by your parents or grandparents) that if you crack your knuckles too much then you will wear them out? It was a...

Have you ever experienced pain in your arms or legs that can’t be explained by a direct injury? You may have been told you’ve ‘pinched a...

Mental and emotional stress can often cause physical tension, especially around the neck and shoulders. Taking a few minutes a day to...

At first, getting two weeks off work or school may seem like a fun holiday but those who have had to stay at home due to illness in the...

Hand Strength is an important but often overlooked aspect of overall strength within the body. It incorporates multiple different and...

Everyone either has done it or known someone who has done it. A misstep during sport, a slip or fall on a wet surface or maybe a big...

Spinal discs are an integral part of the spine, acting as shock absorbers for the impacts of daily life. They take approximately 80% of...

WHAT’S IN YOUR KNEE? Your knee is a complex structure and is one of the most stressed joints in the body. It is classed as a ‘hinge’...

Your rotator cuff is an important group of muscles that keep the ball (head) of your upper-arm bone (humerus) in your shoulder socket and...

The weight of schoolbags used these days is having a huge impact on young spines, especially when combined with improper use. Paying...

Did you know that just 30 minutes a day of brisk walking can increase your cardiovascular and pulmonary (heart and lung) fitness, reduce...

FREQUENTLY ASKED QUESTIONS If you’ve ever been curious about chiropractic, what we do, or how we do it - this is the article for you! If...

Anderson Family Chiropractic now offers Cold Laser Therapy! This article details how this type of therapy works and what types of...

Is Coffee Bad for You? The risks and benefits of consuming coffee are a constant topic of contention. In 2017, a study (1) was conducted...

Did you know that your posture can affect so much more than just your appearance? Other side effects of poor posture can include: -...

Text neck is one way to refer to the posture we adopt when on our phone, tablet or even computer. What happens: · You look down · Your...